Building a Work-Life Balance

Work Life Bal

Building a Work-Life Balance

  Duration:1 day
  Effort:3 - 5 hours
  Category:Management & Leadership
  Level:All Levels
  Language:English
  Institution:iEdge Consulting Ltd
  Price:$149 Special Offer US$79

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Description

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career-wise.  
With a Work-Life Balance, you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Designed for

This course is designed for:

  • All levels of staff, male and females.
  • Those in demanding jobs and home life.
  • Those who work out of normal working hours.      

Learning Objectives

In this course you will learn to:

  Explain the benefits of work-life balance.

  Recognize the signs of an unbalanced life.

  Identify employer resources for a balanced lifestyle.

  Use the most effective work methods for you.

  Create balance at work and at home.

  Manage stress all around with demands from all angles

  Work towards creating a harmonious balance.

Getting Started

Just to make sure the experience is as smooth as possible we’d like to suggest a couple of things you may or will need to get on with the course:

  • While we are happy for anyone to enrol in the course, we suggest that you should be at least managing/leading a team (big or small) or preparing for a role that requires your leadership skills
  • Internet connection is a big must
  • Readiness to learn, remember this is about you and so you need to be ready to take time to yourself and motivate yourself
  • Maybe something to write some notes down or ideas, but don’t worry the course documents can be downloaded at the end of the course for you to review and use at any time
      Have fun!

The Journey

What’s in it for me: Learn about the importance of health and productivity – looking at both physical and mental balance.

Case Study: 1              Review Questions:1           


What’s in it for me: Learn about the signs in terms of health risks, burnout and stress.

Case Study: 1              Review Questions:1           


What’s in it for me:  Learn about how to have employee involvement, reward and assistance programmes to incorporate into your workplace.

Case Study: 1              Review Questions:1           


What’s in it for me: Managing time is an important part of well-being. Learn how to manage important and urgent aspects using the 80/20 rule and other tools, how to be flexible and learning to say "No".

Case Study: 1              Review Questions:1           


What’s in it for me: A key aspect in learning about work and life is to understand the fundamentals of Goals and Goal Setting, how to apply them and set them for every day life targets.

Case Study: 1              Review Questions:1           


What’s in it for me:  We look into other ways to manage your work and encompass the work life balance.

Case Study: 1              Review Questions:1           


What’s in it for me: This session demonstrates how to break up your work demands, using goals, delegation tactics and stress management techniques.

Case Study: 1              Review Questions:1           


What’s in it for me: Tactics to manage the home life – learn Me Time, maintaining boundaries and managing work demands.

Case Study: 1              Review Questions:1           


What’s in it for me: A dive into some key stress management tips on how to manage the balance and demands.

Case Study: 1              Review Questions:1           


What’s in it for me: Learn about how to set up a home office, dealing with time limits, distractions and schedules.

Case Study: 1              Review Questions:1           


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Last modified: Monday, 29 January 2018, 8:06 AM