## Benefits of a Healthy Balance

What’s in it for me: Learn about the importance of health and productivity – looking at both physical and mental balance.

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## Signs of an Imbalance

What’s in it for me: Learn about the signs in terms of health risks, burnout and stress.

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## Employer Resources

What’s in it for me:  Learn about how to have employee involvement, reward and assistance programmes to incorporate into your workplace.

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## Tips in Time Management

What’s in it for me: Managing time is an important part of well-being. Learn how to manage important and urgent aspects using the 80/20 rule and other tools, how to be flexible and learning to say "No".

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## Back to setting Goals

What’s in it for me: A key aspect in learning about work and life is to understand the fundamentals of Goals and Goal Setting, how to apply them and set them for every day life targets.

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## Optional Ways to Work

What’s in it for me:  We look into other ways to manage your work and encompass the work life balance.

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## Balance at Work

What’s in it for me: This session demonstrates how to break up your work demands, using goals, delegation tactics and stress management techniques.

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## Balance at Home

What’s in it for me: Tactics to manage the home life – learn Me Time, maintaining boundaries and managing work demands.

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## Stress Management

What’s in it for me: A dive into some key stress management tips on how to manage the balance and demands.

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## Working in a Home Office

What’s in it for me: Learn about how to set up a home office, dealing with time limits, distractions and schedules.

Case Study: 1              Review Questions:1